Six5 Wellness

5.0

(3) 3 reviews

Our Booking PolicyAppointments may be canceled or rescheduled up to 24 hours before your scheduled session without penalty No-shows or missed appointments without notice will be charged the full session fee

Class/Events: due to limited space require 72 hour notice

Services

Coaching Session

1 hr$55

As a Christian Life Coach, I guide individuals toward greater mental, emotional, physical, and spiritual wellness through faith-based coaching rooted in the healing power of Jesus Christ. I provide a supportive, grace-filled environment where clients can overcome life’s challenges, strengthen emotional resilience, develop healthy habits, and experience lasting transformation as they grow in their relationship with Christ. My approach integrates biblical principles, practical wellness strategies, and whole-person care to help individuals walk in freedom, purpose, and hope.

Private Group/Event- $55+$10 ea

1 hr 30 mins$55

Group class

1 hr$10

Christ-Centered Chair Yoga

Gentle Movement • Deep Peace • Faith-Filled Restoration

Join us for a unique yoga experience designed to nurture your body, calm your mind, and connect your spirit to the heart of Christ. This gentle, accessible class combines various postures with deep breathing, scripture meditation, and worshipful reflection.

Whether you’re seeking physical healing, emotional balance, or spiritual renewal, this Christ-centered practice offers a safe, loving space to move, breathe, and be still in God’s presence.

Private session

1 hr$55

Private Yoga Sessions — Your Practice, Your Pace ✨
Looking for a practice designed just for you?
Private yoga sessions offer personalized guidance, whether you want to:
🧘‍♀️ Deepen your flexibility & strength
🌿 Relieve stress & tension
💤 Improve sleep & relaxation
🩺 Support recovery from injury
🪷 Begin a safe, beginner-friendly journey

What You’ll Receive:
✔ One-on-one attention tailored to your body & goals
✔ Sequences adapted to your skill level, mobility, & needs
✔ Breathwork & mindfulness for calm and clarity
✔ Option to practice in the comfort of your home, online, or in-studio

📍 Available in-person or via Zoom
⏱ Flexible scheduling — mornings, evenings, or weekends
📩 Book now and create your own sanctuary of well-being

Introductory coaching call

30 minsFree

Curious about mental health coaching but not sure where to begin?
This complimentary introductory call is an opportunity for you to ask questions, introduce yourself, discuss concerns and/or goals as well as get to know me and more an out Christian mental health coaching.

Whether you’re struggling with stress, anxiety, overwhelm, burnout, life transitions, low self-worth, codependency, unhealthy habits, or simply feeling stuck, this complimentary call is an opportunity to ask questions, share your story, and determine if coaching is the right fit for you.
There is no obligation to continue after the call. My desire is to provide a safe, compassionate space where you feel heard, encouraged, and empowered to take your next step toward healing and hope through the love and truth of Jesus Christ.

Classes

Restorative Yoga

1 hr 30 mins$25

Take a break from the noise and reconnect with stillness during this 90 minute restorative session.

This deeply nourishing restorative yoga session is designed to help you unwind, release stress, and drop into a state of deep rest and relaxation.

No experience is needed, just come as you are. My hope is that you leave feeling lighter, calmer, and deeply nourished.

✨What to bring: A willingness to rest and relax.
(All props provided)
📍Location: Relaxation Station
258 N. 5th Ave, Rome, Ga 30161
🧘 Limited spaces available- reserve your spot!

Team

About

“I am dedicated to providing a safe space where lives are restored, faith is strengthened, and whole-person healing -mental, physical, emotional and spiritual- happens through the transformative love of Jesus Christ. “Body, Soul, Spirit”

CORE VALUES

1. Christ at the Center
Jesus Christ is the foundation of everything we do. We seek His wisdom, healing, and presence in every service we provide.

2. Holistic Healing
We believe true wellness involves the integration of body, mind, emotions, and spirit. Each area matters and is interconnected.

3. Compassionate Care
We meet every individual with empathy, kindness, and respect—providing a safe and nurturing environment for healing and growth.

4. Spirit-Led Wellness
We invite the Holy Spirit to lead our work, combining faith-based principles with evidence-based practices to support whole-person health.

(706) 978-2299

six5wellness@gmail.com

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Booking policy

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Reviews

3 reviews

Tara Brown
·
AMAZING! DANA PUTS HER ALL INTO EVERY CLASS. You leave feeling restored and renewed! A MOST FOR EVERYONE BREATHING!
Rhonda Michelle hall
·
I've had the most wonderful experience. I have become to love my coach Dana Reynolds. She has been the best thing in my life in a long time. She is the sweetest person. She really has the best attitude for this job. She is really caring and mindful. She's became my new friend. Thank you Dana your the best
Tonya Settlemoir
·
LOVE Six5wellness.